Summer Ritual: Wellness Workshop

Guided movement and meditation workshop to connect with the uplifting energy of summer with Nicole Tyler.

Come join us during the full moon for a rejuvenating Summer Ritual at Blue Moon Pilates! In this wellness workshop, we will connect to the uplifting energy of summer through guided meditation and movement improvisation. Summer is at its brightest, and so are we! Let's celebrate the beauty of the season and the first harvests by getting in touch with our body and spirit through dance, music, and contemplation.

We will begin the workshop with a community group check-in for everyone to meet and set intentions. Then, we will open a sacred space and do a meditation to connect to the land around us and its summer energies, followed by a warm up to get the body gently moving. We'll start raising the energy with guided movement improvisation to upbeat music and then do a sacred circle dance together to celebrate the harvests. To close, we will cool down and stretch as well as reflect on and observe what we experienced in the workshop and what we have learned this summer.

SIGN UP through Eventbrite

https://summerritual.eventbrite.com